WATCH YOUR WEIGHT

Tips to watch your weight:

1. Exercise helps keep off excess weight. Exercise consistently at least for 15-30 minutes a day to improve blood flow throughout the body , boost energy and reduces stress.

2. Take sufficient sleep duration is also vital. One research shown sleep duration has impact on body weight.

'Sleep duration was determined from a questionnaire and the participants were classified into three groups: short sleepers slept five to six hours a night, the average got seven to eight hours, and the long sleepers put in nine to 10 hours of sleep every night.

Findings of the research:

a) Over six years, short sleepers were 35% more likely to gain 11 pounds than average-duration sleepers.

b)Over the same time period, long sleepers were 25% more likely to gain 11 pounds than average-duration sleepers.

c)Short sleepers gained 58% more around their waists and 124% more body fat than the average sleeper.

                                                                                          Source : 5

3. Need to consult with the doctor on your diet or calories diet! Please ensure you are following the recommended diet and do some research on the effectiveness. Do remember you are what you eat and do control food taking in a right way.